tag:blogger.com,1999:blog-9192642534511784368.post3267154892419753722..comments2023-05-08T03:45:54.900-07:00Comments on Deviled Megs: Almost Friday and the Ten Day ChallengeDeviled Megshttp://www.blogger.com/profile/01329451917349508921noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9192642534511784368.post-34102342682699187742011-09-08T12:03:58.744-07:002011-09-08T12:03:58.744-07:00I woke up this am very early and my mind was racin...I woke up this am very early and my mind was racing. Drives me nuts. <br /><br />And as for living in the present. This REALLY helps. I was thinking WAY to much about BP and 6 months down the road. I have been training myself to just think about today and why I am happy and looking forward to next week, but am trying not to think beyond that!MCWhttps://www.blogger.com/profile/05573175013345702775noreply@blogger.comtag:blogger.com,1999:blog-9192642534511784368.post-79004123060249800812011-09-08T11:48:17.471-07:002011-09-08T11:48:17.471-07:00The last one is something I think about too.
As fo...The last one is something I think about too.<br />As for your brain being on a hamster wheel. Join the club.<br />I talked to my therapist about this yesterday(yes, I go to one..everyone should). She told me to meditate for 15minutes in the morning and at night.<br />Try not to think. Listen to yourself breathe. You'll sleep better and feel better by shutting your brain off.<br />I did last night and it worked!Dee Stephenshttps://www.blogger.com/profile/02331597452382575978noreply@blogger.com